Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 13%
Usual serving weight: 279.0
| Water | 54.840 g | - | - |
| Energy | 261.000 kcal | - | - |
| Energy | 1092.000 kj | - | - |
| Protein | 27.470 g | - | - |
| Total lipid (fat) | 15.920 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.750 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 325.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 6.110 mg | - | - |
| Copper, Cu | 0.107 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 20.000 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 3.690 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.520 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 6.270 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.040 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.500 g | - | - |
| Saturated fatty acids 16:0 | 3.830 g | - | - |
| Saturated fatty acids 18:0 | 1.860 g | - | - |
| Fatty acids, total monounsaturated | 6.780 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.640 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.100 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.570 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.150 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.308 g | - | - |
| Threonine | 1.200 g | - | - |
| Isoleucine | 1.235 g | - | - |
| Leucine | 2.171 g | - | - |
| Lysine | 2.285 g | - | - |
| Methionine | 0.703 g | - | - |
| Cystine | 0.308 g | - | - |
| Phenylalanine | 1.072 g | - | - |
| Tyrosine | 0.923 g | - | - |
| Valine | 1.336 g | - | - |
| Arginine | 1.736 g | - | - |
| Histidine | 0.940 g | - | - |
| Alanine | 1.657 g | - | - |
| Aspartic acid | 2.509 g | - | - |
| Glutamic acid | 4.126 g | - | - |
| Glycine | 1.499 g | - | - |
| Proline | 1.213 g | - | - |
| Serine | 1.050 g | - | - |
