Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 13%, separable fat, 12%
    Refuse (percent): 25%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.330 g--
    Energy211.000 kcal--
    Energy883.000 kj--
    Protein29.880 g--
    Total lipid (fat)9.280 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P231.000 mg--
    Potassium, K355.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn6.780 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se21.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.240 mg--
    Niacin4.000 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.350 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total113.800 mg--
    Betaine15.000 mg--
    Vitamin B-122.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated3.540 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.260 g--
    Saturated fatty acids 16:02.110 g--
    Saturated fatty acids 18:01.140 g--
    Fatty acids, total monounsaturated3.900 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.330 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.550 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.250 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.196 g--
    Threonine1.194 g--
    Isoleucine1.359 g--
    Leucine2.377 g--
    Lysine2.525 g--
    Methionine0.778 g--
    Cystine0.386 g--
    Phenylalanine1.180 g--
    Tyrosine0.952 g--
    Valine1.482 g--
    Arginine1.932 g--
    Histidine0.954 g--
    Alanine1.817 g--
    Aspartic acid2.722 g--
    Glutamic acid4.486 g--
    Glycine1.819 g--
    Proline1.424 g--
    Serine1.177 g--
    Hydroxyproline0.314 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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