Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 13%, separable fat, 11%
    Refuse (percent): 24%
    Usual serving weight: 244.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.050 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein29.890 g--
    Total lipid (fat)8.090 g--
    Ash1.230 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P231.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn6.800 mg--
    Copper, Cu0.124 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se20.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.090 mg--
    Riboflavin0.240 mg--
    Niacin4.000 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.350 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.090 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.230 g--
    Saturated fatty acids 16:01.840 g--
    Saturated fatty acids 18:01.000 g--
    Fatty acids, total monounsaturated3.400 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.280 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.100 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol86.000 mg--
    Tryptophan0.335 g--
    Threonine1.306 g--
    Isoleucine1.344 g--
    Leucine2.363 g--
    Lysine2.487 g--
    Methionine0.765 g--
    Cystine0.335 g--
    Phenylalanine1.167 g--
    Tyrosine1.004 g--
    Valine1.454 g--
    Arginine1.889 g--
    Histidine1.023 g--
    Alanine1.803 g--
    Aspartic acid2.731 g--
    Glutamic acid4.491 g--
    Glycine1.631 g--
    Proline1.320 g--
    Serine1.143 g--


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