Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone
    Refuse (percent): 11%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.580 g--
    Energy344.000 kcal--
    Energy1439.000 kj--
    Protein16.550 g--
    Total lipid (fat)30.300 g--
    Ash0.770 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.750 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P155.000 mg--
    Potassium, K257.000 mg--
    Sodium, Na51.000 mg--
    Zinc, Zn3.190 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se17.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.087 mg--
    Riboflavin0.149 mg--
    Niacin2.855 mg--
    Pantothenic acid0.285 mg--
    Vitamin B-60.340 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-122.630 mcg--
    Vitamin A, IU---
    Fatty acids, total saturated12.980 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.110 g--
    Saturated fatty acids 12:00.080 g--
    Saturated fatty acids 14:00.980 g--
    Saturated fatty acids 16:07.420 g--
    Saturated fatty acids 18:03.720 g--
    Fatty acids, total monounsaturated13.710 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.560 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.510 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.700 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol73.000 mg--
    Phytosterols---
    Tryptophan0.185 g--
    Threonine0.723 g--
    Isoleucine0.744 g--
    Leucine1.308 g--
    Lysine1.376 g--
    Methionine0.424 g--
    Cystine0.185 g--
    Phenylalanine0.646 g--
    Tyrosine0.556 g--
    Valine0.805 g--
    Arginine1.046 g--
    Histidine0.566 g--
    Alanine0.998 g--
    Aspartic acid1.511 g--
    Glutamic acid2.486 g--
    Glycine0.903 g--
    Proline0.731 g--
    Serine0.633 g--


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