Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 11%, separable fat, 31%
    Refuse (percent): 42%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.740 g--
    Energy169.000 kcal--
    Energy707.000 kj--
    Protein20.970 g--
    Total lipid (fat)8.790 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe2.280 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K359.000 mg--
    Sodium, Na63.000 mg--
    Zinc, Zn4.350 mg--
    Copper, Cu0.083 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se18.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.111 mg--
    Riboflavin0.190 mg--
    Niacin3.617 mg--
    Pantothenic acid0.364 mg--
    Vitamin B-60.430 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-123.250 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated3.410 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.230 g--
    Saturated fatty acids 16:01.960 g--
    Saturated fatty acids 18:01.020 g--
    Fatty acids, total monounsaturated3.820 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.330 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.330 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol59.000 mg--
    Phytosterols---
    Tryptophan0.235 g--
    Threonine0.916 g--
    Isoleucine0.942 g--
    Leucine1.657 g--
    Lysine1.744 g--
    Methionine0.537 g--
    Cystine0.235 g--
    Phenylalanine0.818 g--
    Tyrosine0.704 g--
    Valine1.020 g--
    Arginine1.325 g--
    Histidine0.718 g--
    Alanine1.264 g--
    Aspartic acid1.915 g--
    Glutamic acid3.149 g--
    Glycine1.144 g--
    Proline0.926 g--
    Serine0.802 g--


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