Health / Nutrition Facts DataBase / Beef Products

    Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone, 18%, separable fat, 29%
    Refuse (percent): 47%
    Usual serving weight: 179.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.980 g--
    Energy252.000 kcal--
    Energy1054.000 kj--
    Protein30.490 g--
    Total lipid (fat)13.520 g--
    Ash1.210 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe3.210 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P246.000 mg--
    Potassium, K352.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn7.070 mg--
    Copper, Cu0.135 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se24.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.096 mg--
    Riboflavin0.258 mg--
    Niacin4.196 mg--
    Pantothenic acid0.407 mg--
    Vitamin B-60.380 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.700 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated5.260 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.370 g--
    Saturated fatty acids 16:02.990 g--
    Saturated fatty acids 18:01.630 g--
    Fatty acids, total monounsaturated5.880 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.480 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.170 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.500 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol90.000 mg--
    Phytosterols---
    Tryptophan0.341 g--
    Threonine1.331 g--
    Isoleucine1.370 g--
    Leucine2.409 g--
    Lysine2.536 g--
    Methionine0.780 g--
    Cystine0.341 g--
    Phenylalanine1.190 g--
    Tyrosine1.024 g--
    Valine1.483 g--
    Arginine1.926 g--
    Histidine1.044 g--
    Alanine1.839 g--
    Aspartic acid2.785 g--
    Glutamic acid4.580 g--
    Glycine1.663 g--
    Proline1.346 g--
    Serine1.166 g--


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