Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 12%
Usual serving weight: 28.3
| Water | 61.340 g | - | - |
| Energy | 243.000 kcal | - | - |
| Energy | 1017.000 kj | - | - |
| Protein | 18.570 g | - | - |
| Total lipid (fat) | 18.190 g | - | - |
| Ash | 0.900 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.890 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 176.000 mg | - | - |
| Potassium, K | 304.000 mg | - | - |
| Sodium, Na | 57.000 mg | - | - |
| Zinc, Zn | 3.720 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 16.000 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 3.210 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.930 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 7.320 g | - | - |
| Saturated fatty acids 10:0 | 0.060 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.570 g | - | - |
| Saturated fatty acids 16:0 | 4.420 g | - | - |
| Saturated fatty acids 18:0 | 2.220 g | - | - |
| Fatty acids, total monounsaturated | 7.880 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.900 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.950 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.670 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.440 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.200 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 66.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.811 g | - | - |
| Isoleucine | 0.835 g | - | - |
| Leucine | 1.467 g | - | - |
| Lysine | 1.545 g | - | - |
| Methionine | 0.475 g | - | - |
| Cystine | 0.208 g | - | - |
| Phenylalanine | 0.725 g | - | - |
| Tyrosine | 0.624 g | - | - |
| Valine | 0.903 g | - | - |
| Arginine | 1.173 g | - | - |
| Histidine | 0.636 g | - | - |
| Alanine | 1.120 g | - | - |
| Aspartic acid | 1.696 g | - | - |
| Glutamic acid | 2.789 g | - | - |
| Glycine | 1.013 g | - | - |
| Proline | 0.820 g | - | - |
| Serine | 0.710 g | - | - |
