Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 11%
Usual serving weight: 28.3
| Water | 63.030 g | - | - |
| Energy | 223.000 kcal | - | - |
| Energy | 933.000 kj | - | - |
| Protein | 18.870 g | - | - |
| Total lipid (fat) | 15.750 g | - | - |
| Ash | 0.930 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 309.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 3.790 mg | - | - |
| Copper, Cu | 0.071 mg | - | - |
| Manganese, Mn | 0.013 mg | - | - |
| Selenium, Se | 14.600 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.100 mg | - | - |
| Riboflavin | 0.160 mg | - | - |
| Niacin | 3.250 mg | - | - |
| Pantothenic acid | 0.320 mg | - | - |
| Vitamin B-6 | 0.390 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.970 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 6.370 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.500 g | - | - |
| Saturated fatty acids 16:0 | 3.840 g | - | - |
| Saturated fatty acids 18:0 | 1.930 g | - | - |
| Fatty acids, total monounsaturated | 6.820 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.780 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.010 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.580 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.380 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Cholesterol | 65.000 mg | - | - |
| Tryptophan | 0.211 g | - | - |
| Threonine | 0.824 g | - | - |
| Isoleucine | 0.848 g | - | - |
| Leucine | 1.491 g | - | - |
| Lysine | 1.570 g | - | - |
| Methionine | 0.483 g | - | - |
| Cystine | 0.211 g | - | - |
| Phenylalanine | 0.737 g | - | - |
| Tyrosine | 0.634 g | - | - |
| Valine | 0.918 g | - | - |
| Arginine | 1.192 g | - | - |
| Histidine | 0.646 g | - | - |
| Alanine | 1.138 g | - | - |
| Aspartic acid | 1.724 g | - | - |
| Glutamic acid | 2.834 g | - | - |
| Glycine | 1.029 g | - | - |
| Proline | 0.833 g | - | - |
| Serine | 0.721 g | - | - |
