Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 13%
Usual serving weight: 286.0
| Water | 53.730 g | - | - |
| Energy | 278.000 kcal | - | - |
| Energy | 1163.000 kj | - | - |
| Protein | 26.630 g | - | - |
| Total lipid (fat) | 18.210 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.700 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 209.000 mg | - | - |
| Potassium, K | 321.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 6.070 mg | - | - |
| Copper, Cu | 0.113 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 20.700 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.220 mg | - | - |
| Niacin | 3.740 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.340 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.480 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 7.200 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.570 g | - | - |
| Saturated fatty acids 16:0 | 4.410 g | - | - |
| Saturated fatty acids 18:0 | 2.130 g | - | - |
| Fatty acids, total monounsaturated | 7.810 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.740 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.030 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.660 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.450 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.030 g | - | - |
| Cholesterol | 86.000 mg | - | - |
| Tryptophan | 0.298 g | - | - |
| Threonine | 1.163 g | - | - |
| Isoleucine | 1.197 g | - | - |
| Leucine | 2.105 g | - | - |
| Lysine | 2.216 g | - | - |
| Methionine | 0.682 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 1.040 g | - | - |
| Tyrosine | 0.895 g | - | - |
| Valine | 1.295 g | - | - |
| Arginine | 1.683 g | - | - |
| Histidine | 0.912 g | - | - |
| Alanine | 1.607 g | - | - |
| Aspartic acid | 2.433 g | - | - |
| Glutamic acid | 4.001 g | - | - |
| Glycine | 1.453 g | - | - |
| Proline | 1.176 g | - | - |
| Serine | 1.018 g | - | - |
