Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
Nutrition facts
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 12%
Usual serving weight: 296.0
| Water | 52.870 g | - | - |
| Energy | 299.000 kcal | - | - |
| Energy | 1251.000 kj | - | - |
| Protein | 26.220 g | - | - |
| Total lipid (fat) | 20.750 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 2.500 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 203.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 63.000 mg | - | - |
| Zinc, Zn | 5.620 mg | - | - |
| Copper, Cu | 0.104 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 19.800 mcg | - | - |
| Fluoride, F | 22.400 mcg | 3.800 mcg | 71.900 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.210 mg | - | - |
| Niacin | 4.390 mg | - | - |
| Pantothenic acid | 0.380 mg | - | - |
| Vitamin B-6 | 0.370 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.490 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Fatty acids, total saturated | 8.320 g | - | - |
| Saturated fatty acids 10:0 | 0.050 g | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.650 g | - | - |
| Saturated fatty acids 16:0 | 4.980 g | - | - |
| Saturated fatty acids 18:0 | 2.460 g | - | - |
| Fatty acids, total monounsaturated | 8.840 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.810 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.880 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.030 g | - | - |
| Fatty acids, total polyunsaturated | 0.750 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.520 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.040 g | - | - |
| Cholesterol | 83.000 mg | - | - |
| Tryptophan | 0.294 g | - | - |
| Threonine | 1.145 g | - | - |
| Isoleucine | 1.179 g | - | - |
| Leucine | 2.073 g | - | - |
| Lysine | 2.182 g | - | - |
| Methionine | 0.671 g | - | - |
| Cystine | 0.294 g | - | - |
| Phenylalanine | 1.024 g | - | - |
| Tyrosine | 0.881 g | - | - |
| Valine | 1.275 g | - | - |
| Arginine | 1.657 g | - | - |
| Histidine | 0.898 g | - | - |
| Alanine | 1.582 g | - | - |
| Aspartic acid | 2.396 g | - | - |
| Glutamic acid | 3.940 g | - | - |
| Glycine | 1.431 g | - | - |
| Proline | 1.158 g | - | - |
| Serine | 1.003 g | - | - |
