Beef, cured, breakfast strips, cooked
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 34.0
| Water | 26.200 g | - | - |
| Energy | 449.000 kcal | - | - |
| Energy | 1879.000 kj | - | - |
| Protein | 31.300 g | - | - |
| Total lipid (fat) | 34.400 g | - | - |
| Ash | 6.700 g | - | - |
| Carbohydrate, by difference | 1.400 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 3.140 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 236.000 mg | - | - |
| Potassium, K | 412.000 mg | - | - |
| Sodium, Na | 2253.000 mg | - | - |
| Zinc, Zn | 6.370 mg | - | - |
| Copper, Cu | 0.116 mg | - | - |
| Manganese, Mn | 0.017 mg | - | - |
| Selenium, Se | 26.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.090 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 6.470 mg | - | - |
| Pantothenic acid | 0.343 mg | - | - |
| Vitamin B-6 | 0.310 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Choline, total | 119.200 mg | - | - |
| Betaine | 15.700 mg | - | - |
| Vitamin B-12 | 3.450 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.800 mcg | - | - |
| Fatty acids, total saturated | 14.350 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.130 g | - | - |
| Saturated fatty acids 12:0 | 0.100 g | - | - |
| Saturated fatty acids 14:0 | 1.220 g | - | - |
| Saturated fatty acids 16:0 | 7.660 g | - | - |
| Saturated fatty acids 18:0 | 4.480 g | - | - |
| Fatty acids, total monounsaturated | 16.850 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 2.270 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 14.580 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.580 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.330 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 119.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.285 g | - | - |
| Threonine | 1.182 g | - | - |
| Isoleucine | 1.352 g | - | - |
| Leucine | 2.299 g | - | - |
| Lysine | 2.399 g | - | - |
| Methionine | 0.726 g | - | - |
| Cystine | 0.401 g | - | - |
| Phenylalanine | 1.127 g | - | - |
| Tyrosine | 1.022 g | - | - |
| Valine | 1.377 g | - | - |
| Arginine | 1.933 g | - | - |
| Histidine | 0.997 g | - | - |
| Alanine | 2.254 g | - | - |
| Aspartic acid | 3.065 g | - | - |
| Glutamic acid | 5.098 g | - | - |
| Glycine | 2.614 g | - | - |
| Proline | 2.254 g | - | - |
| Serine | 1.262 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
