Beef, cured, breakfast strips, raw or unheated
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 68.0
Water | 45.200 g | - | - |
Energy | 406.000 kcal | - | - |
Energy | 1699.000 kj | - | - |
Protein | 12.500 g | - | - |
Total lipid (fat) | 38.800 g | - | - |
Ash | 2.800 g | - | - |
Carbohydrate, by difference | 0.700 g | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 4.000 mg | - | - |
Iron, Fe | 1.230 mg | - | - |
Magnesium, Mg | 11.000 mg | - | - |
Phosphorus, P | 100.000 mg | - | - |
Potassium, K | 153.000 mg | - | - |
Sodium, Na | 955.000 mg | - | - |
Zinc, Zn | 2.390 mg | - | - |
Copper, Cu | 0.058 mg | - | - |
Manganese, Mn | 0.010 mg | - | - |
Selenium, Se | 25.900 mcg | - | - |
Vitamin C, total ascorbic acid | 24.000 mg | - | - |
Thiamin | 0.060 mg | - | - |
Riboflavin | 0.120 mg | - | - |
Niacin | 2.970 mg | - | - |
Pantothenic acid | 0.217 mg | - | - |
Vitamin B-6 | 0.170 mg | - | - |
Folate, total | 5.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 5.000 mcg | - | - |
Folate, DFE | 5.000 mcg_DFE | - | - |
Vitamin B-12 | 1.640 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 15.950 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.160 g | - | - |
Saturated fatty acids 12:0 | 0.110 g | - | - |
Saturated fatty acids 14:0 | 1.310 g | - | - |
Saturated fatty acids 16:0 | 8.480 g | - | - |
Saturated fatty acids 18:0 | 5.030 g | - | - |
Fatty acids, total monounsaturated | 18.680 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 2.470 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 16.210 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 2.190 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.670 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.520 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 82.000 mg | - | - |
Phytosterols | - | - | - |
Tryptophan | 0.114 g | - | - |
Threonine | 0.472 g | - | - |
Isoleucine | 0.540 g | - | - |
Leucine | 0.918 g | - | - |
Lysine | 0.958 g | - | - |
Methionine | 0.290 g | - | - |
Cystine | 0.160 g | - | - |
Phenylalanine | 0.450 g | - | - |
Tyrosine | 0.408 g | - | - |
Valine | 0.550 g | - | - |
Arginine | 0.772 g | - | - |
Histidine | 0.398 g | - | - |
Alanine | 0.900 g | - | - |
Aspartic acid | 1.224 g | - | - |
Glutamic acid | 2.036 g | - | - |
Glycine | 1.044 g | - | - |
Proline | 0.900 g | - | - |
Serine | 0.504 g | - | - |