Health / Nutrition Facts DataBase / Beef Products

    Beef, cured, breakfast strips, raw or unheated
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 68.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.200 g--
    Energy406.000 kcal--
    Energy1699.000 kj--
    Protein12.500 g--
    Total lipid (fat)38.800 g--
    Ash2.800 g--
    Carbohydrate, by difference0.700 g--
    Dietary Fiber---
    Calcium, Ca4.000 mg--
    Iron, Fe1.230 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K153.000 mg--
    Sodium, Na955.000 mg--
    Zinc, Zn2.390 mg--
    Copper, Cu0.058 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se25.900 mcg--
    Vitamin C, total ascorbic acid24.000 mg--
    Thiamin0.060 mg--
    Riboflavin0.120 mg--
    Niacin2.970 mg--
    Pantothenic acid0.217 mg--
    Vitamin B-60.170 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-121.640 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated15.950 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.160 g--
    Saturated fatty acids 12:00.110 g--
    Saturated fatty acids 14:01.310 g--
    Saturated fatty acids 16:08.480 g--
    Saturated fatty acids 18:05.030 g--
    Fatty acids, total monounsaturated18.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated2.470 g--
    Monounsaturated fatty acids 18:1 undifferentiated16.210 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.190 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.670 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.520 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol82.000 mg--
    Phytosterols---
    Tryptophan0.114 g--
    Threonine0.472 g--
    Isoleucine0.540 g--
    Leucine0.918 g--
    Lysine0.958 g--
    Methionine0.290 g--
    Cystine0.160 g--
    Phenylalanine0.450 g--
    Tyrosine0.408 g--
    Valine0.550 g--
    Arginine0.772 g--
    Histidine0.398 g--
    Alanine0.900 g--
    Aspartic acid1.224 g--
    Glutamic acid2.036 g--
    Glycine1.044 g--
    Proline0.900 g--
    Serine0.504 g--


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