Health / Nutrition Facts DataBase / Beef Products

    Beef, cured, corned beef, brisket, cooked
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 320.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.790 g--
    Energy251.000 kcal--
    Energy1050.000 kj--
    Protein18.170 g--
    Total lipid (fat)18.980 g--
    Ash2.600 g--
    Carbohydrate, by difference0.470 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe1.860 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P125.000 mg--
    Potassium, K145.000 mg--
    Sodium, Na1134.000 mg--
    Zinc, Zn4.580 mg--
    Copper, Cu0.154 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se32.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.026 mg--
    Riboflavin0.170 mg--
    Niacin3.030 mg--
    Pantothenic acid0.420 mg--
    Vitamin B-60.230 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total69.200 mg--
    Betaine9.100 mg--
    Vitamin B-121.630 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated6.340 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.040 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.500 g--
    Saturated fatty acids 16:03.690 g--
    Saturated fatty acids 18:01.740 g--
    Fatty acids, total monounsaturated9.220 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.440 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.780 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.670 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.540 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol98.000 mg--
    Phytosterols---
    Tryptophan0.119 g--
    Threonine0.726 g--
    Isoleucine0.827 g--
    Leucine1.445 g--
    Lysine1.536 g--
    Methionine0.473 g--
    Cystine0.234 g--
    Phenylalanine0.718 g--
    Tyrosine0.579 g--
    Valine0.901 g--
    Arginine1.175 g--
    Histidine0.580 g--
    Alanine1.105 g--
    Aspartic acid1.655 g--
    Glutamic acid2.728 g--
    Glycine1.106 g--
    Proline0.866 g--
    Serine0.716 g--
    Hydroxyproline0.191 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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