Health / Nutrition Facts DataBase / Beef Products

    Beef, cured, corned beef, brisket, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Connective tissue
    Refuse (percent): 1%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.560 g--
    Energy198.000 kcal--
    Energy828.000 kj--
    Protein14.680 g--
    Total lipid (fat)14.900 g--
    Ash3.730 g--
    Carbohydrate, by difference0.140 g--
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.690 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K297.000 mg--
    Sodium, Na1217.000 mg--
    Zinc, Zn2.850 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se19.000 mcg--
    Vitamin C, total ascorbic acid27.000 mg--
    Thiamin0.043 mg--
    Riboflavin0.157 mg--
    Niacin3.660 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.290 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-121.780 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.730 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.360 g--
    Saturated fatty acids 16:02.740 g--
    Saturated fatty acids 18:01.340 g--
    Fatty acids, total monounsaturated7.180 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.080 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.530 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.380 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.150 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol54.000 mg--
    Phytosterols---
    Tryptophan0.134 g--
    Threonine0.554 g--
    Isoleucine0.634 g--
    Leucine1.078 g--
    Lysine1.125 g--
    Methionine0.341 g--
    Cystine0.188 g--
    Phenylalanine0.529 g--
    Tyrosine0.479 g--
    Valine0.646 g--
    Arginine0.907 g--
    Histidine0.467 g--
    Alanine1.057 g--
    Aspartic acid1.438 g--
    Glutamic acid2.391 g--
    Glycine1.226 g--
    Proline1.057 g--
    Serine0.592 g--


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