Beef, cured, pastrami
Nutrition facts
Food category: Sausages and Luncheon Meats
Refuse (percent): 0%
Usual serving weight: 71.0
Water | 69.530 g | 68.200 g | 70.100 g |
Energy | 147.000 kcal | - | - |
Energy | 615.000 kj | - | - |
Protein | 21.800 g | 17.700 g | 27.000 g |
Total lipid (fat) | 5.820 g | 3.570 g | 8.000 g |
Ash | 3.400 g | 3.200 g | 3.700 g |
Carbohydrate, by difference | 0.360 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | 0.100 g | - | - |
Sucrose | - | - | - |
Glucose (dextrose) | - | - | - |
Fructose | 0.010 g | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Calcium, Ca | 10.000 mg | 9.000 mg | 10.000 mg |
Iron, Fe | 2.220 mg | 1.990 mg | 2.570 mg |
Magnesium, Mg | 17.000 mg | - | - |
Phosphorus, P | 175.000 mg | - | - |
Potassium, K | 210.000 mg | - | - |
Sodium, Na | 885.000 mg | 536.000 mg | 1150.000 mg |
Zinc, Zn | 4.980 mg | - | - |
Copper, Cu | 0.091 mg | - | - |
Manganese, Mn | 0.027 mg | - | - |
Selenium, Se | 17.700 mcg | - | - |
Fluoride, F | 20.300 mcg | - | - |
Vitamin C, total ascorbic acid | 0.300 mg | - | - |
Thiamin | 0.052 mg | - | - |
Riboflavin | 0.161 mg | - | - |
Niacin | 4.260 mg | 4.220 mg | 4.300 mg |
Pantothenic acid | 0.265 mg | - | - |
Vitamin B-6 | 0.221 mg | - | - |
Folate, total | 6.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 6.000 mcg | - | - |
Folate, DFE | 6.000 mcg_DFE | - | - |
Choline, total | 81.600 mg | - | - |
Betaine | 10.700 mg | - | - |
Vitamin B-12 | 1.870 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 42.000 IU | - | - |
Vitamin A, RAE | 2.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.120 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | - | - | - |
Tocopherol, delta | - | - | - |
Vitamin D | - | - | - |
Vitamin K (phylloquinone) | 0.700 mcg | - | - |
Fatty acids, total saturated | 2.681 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.006 g | - | - |
Saturated fatty acids 12:0 | 0.006 g | - | - |
Saturated fatty acids 14:0 | 0.223 g | - | - |
Saturated fatty acids 16:0 | 1.654 g | - | - |
Saturated fatty acids 18:0 | 0.792 g | - | - |
Fatty acids, total monounsaturated | 2.118 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.209 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.905 g | - | - |
Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.145 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.116 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.011 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.018 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 68.000 mg | 63.000 mg | 73.000 mg |
Phytosterols | - | - | - |
Tryptophan | 0.141 g | - | - |
Threonine | 0.857 g | - | - |
Isoleucine | 0.976 g | - | - |
Leucine | 1.706 g | - | - |
Lysine | 1.812 g | - | - |
Methionine | 0.558 g | - | - |
Cystine | 0.277 g | - | - |
Phenylalanine | 0.847 g | - | - |
Tyrosine | 0.683 g | - | - |
Valine | 1.065 g | - | - |
Arginine | 1.390 g | - | - |
Histidine | 0.684 g | - | - |
Alanine | 1.303 g | - | - |
Aspartic acid | 1.955 g | - | - |
Glutamic acid | 3.221 g | - | - |
Glycine | 1.306 g | - | - |
Proline | 1.022 g | - | - |
Serine | 0.845 g | - | - |
Hydroxyproline | 0.225 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 22.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | 6.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 11.000 mcg | - | - |