Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Beef, cured, pastrami
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 71.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.530 g68.200 g70.100 g
    Energy147.000 kcal--
    Energy615.000 kj--
    Protein21.800 g17.700 g27.000 g
    Total lipid (fat)5.820 g3.570 g8.000 g
    Ash3.400 g3.200 g3.700 g
    Carbohydrate, by difference0.360 g--
    Dietary Fiber---
    Sugars, total0.100 g--
    Sucrose---
    Glucose (dextrose)---
    Fructose0.010 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca10.000 mg9.000 mg10.000 mg
    Iron, Fe2.220 mg1.990 mg2.570 mg
    Magnesium, Mg17.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K210.000 mg--
    Sodium, Na885.000 mg536.000 mg1150.000 mg
    Zinc, Zn4.980 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se17.700 mcg--
    Fluoride, F20.300 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.052 mg--
    Riboflavin0.161 mg--
    Niacin4.260 mg4.220 mg4.300 mg
    Pantothenic acid0.265 mg--
    Vitamin B-60.221 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total81.600 mg--
    Betaine10.700 mg--
    Vitamin B-121.870 mcg--
    Vitamin B-12, added---
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D---
    Vitamin K (phylloquinone)0.700 mcg--
    Fatty acids, total saturated2.681 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.223 g--
    Saturated fatty acids 16:01.654 g--
    Saturated fatty acids 18:00.792 g--
    Fatty acids, total monounsaturated2.118 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.209 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.905 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.145 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.116 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.018 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol68.000 mg63.000 mg73.000 mg
    Phytosterols---
    Tryptophan0.141 g--
    Threonine0.857 g--
    Isoleucine0.976 g--
    Leucine1.706 g--
    Lysine1.812 g--
    Methionine0.558 g--
    Cystine0.277 g--
    Phenylalanine0.847 g--
    Tyrosine0.683 g--
    Valine1.065 g--
    Arginine1.390 g--
    Histidine0.684 g--
    Alanine1.303 g--
    Aspartic acid1.955 g--
    Glutamic acid3.221 g--
    Glycine1.306 g--
    Proline1.022 g--
    Serine0.845 g--
    Hydroxyproline0.225 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta22.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta6.000 mcg--
    Lycopene---
    Lutein + zeaxanthin11.000 mcg--


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