Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Beef, cured, sausage, cooked, smoked
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 43.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water53.560 g--
    Energy312.000 kcal--
    Energy1305.000 kj--
    Protein14.110 g--
    Total lipid (fat)26.910 g--
    Ash3.000 g--
    Carbohydrate, by difference2.420 g--
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe1.760 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P105.000 mg--
    Potassium, K176.000 mg--
    Sodium, Na1131.000 mg--
    Zinc, Zn2.800 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se14.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.050 mg--
    Riboflavin0.140 mg--
    Niacin3.190 mg--
    Pantothenic acid0.188 mg--
    Vitamin B-60.110 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-121.860 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated11.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.090 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.880 g--
    Saturated fatty acids 16:06.030 g--
    Saturated fatty acids 18:03.860 g--
    Fatty acids, total monounsaturated12.970 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.530 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.440 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.960 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol67.000 mg--
    Phytosterols---
    Tryptophan0.129 g--
    Threonine0.533 g--
    Isoleucine0.609 g--
    Leucine1.036 g--
    Lysine1.081 g--
    Methionine0.327 g--
    Cystine0.181 g--
    Phenylalanine0.508 g--
    Tyrosine0.460 g--
    Valine0.621 g--
    Arginine0.871 g--
    Histidine0.449 g--
    Alanine1.016 g--
    Aspartic acid1.381 g--
    Glutamic acid2.298 g--
    Glycine1.178 g--
    Proline1.016 g--
    Serine0.569 g--


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