Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Beef, cured, smoked, chopped beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.930 g--
    Energy133.000 kcal--
    Energy556.000 kj--
    Protein20.190 g--
    Total lipid (fat)4.420 g--
    Ash4.600 g--
    Carbohydrate, by difference1.860 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe2.850 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P181.000 mg--
    Potassium, K377.000 mg--
    Sodium, Na1258.000 mg--
    Zinc, Zn3.930 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.029 mg--
    Selenium, Se19.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.083 mg--
    Riboflavin0.175 mg--
    Niacin4.577 mg--
    Pantothenic acid0.590 mg--
    Vitamin B-60.350 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.730 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:00.940 g--
    Saturated fatty acids 18:00.660 g--
    Fatty acids, total monounsaturated1.830 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.260 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.570 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.230 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol46.000 mg--
    Phytosterols---
    Tryptophan0.165 g--
    Threonine0.846 g--
    Isoleucine0.827 g--
    Leucine1.508 g--
    Lysine1.647 g--
    Methionine0.488 g--
    Cystine0.239 g--
    Phenylalanine0.756 g--
    Tyrosine0.610 g--
    Valine0.927 g--
    Arginine1.363 g--
    Histidine0.585 g--
    Alanine1.334 g--
    Aspartic acid1.793 g--
    Glutamic acid2.910 g--
    Glycine1.499 g--
    Proline1.098 g--
    Serine0.824 g--


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