Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Beef, cured, thin-sliced beef
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.100 g--
    Energy176.000 kcal--
    Energy736.000 kj--
    Protein28.110 g--
    Total lipid (fat)3.840 g--
    Ash4.240 g--
    Carbohydrate, by difference5.710 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K429.000 mg--
    Sodium, Na1439.000 mg--
    Zinc, Zn3.980 mg--
    Copper, Cu0.034 mg--
    Manganese, Mn0.038 mg--
    Selenium, Se28.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.190 mg--
    Niacin5.270 mg--
    Pantothenic acid0.590 mg--
    Vitamin B-60.340 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total83.400 mg--
    Betaine10.100 mg--
    Vitamin B-122.570 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.650 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:00.870 g--
    Saturated fatty acids 18:00.610 g--
    Fatty acids, total monounsaturated1.680 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.460 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol41.000 mg--
    Phytosterols---
    Tryptophan0.229 g--
    Threonine1.178 g--
    Isoleucine1.151 g--
    Leucine2.100 g--
    Lysine2.293 g--
    Methionine0.679 g--
    Cystine0.333 g--
    Phenylalanine1.052 g--
    Tyrosine0.850 g--
    Valine1.291 g--
    Arginine1.898 g--
    Histidine0.814 g--
    Alanine1.857 g--
    Aspartic acid2.496 g--
    Glutamic acid4.052 g--
    Glycine2.087 g--
    Proline1.529 g--
    Serine1.147 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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