Health / Nutrition Facts DataBase / Beef Products

    Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
    Nutrition facts

    Food category: Beef Products
    Refuse name: Bone and connective tissue
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.460 g--
    Energy165.000 kcal--
    Energy692.000 kj--
    Protein21.220 g--
    Total lipid (fat)8.290 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca27.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K330.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn3.810 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se23.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.056 mg--
    Riboflavin0.090 mg--
    Niacin6.842 mg--
    Pantothenic acid0.619 mg--
    Vitamin B-60.571 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total88.600 mg--
    Betaine13.000 mg--
    Vitamin B-121.180 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated3.443 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.016 g--
    Saturated fatty acids 12:00.016 g--
    Saturated fatty acids 14:00.250 g--
    Saturated fatty acids 16:02.170 g--
    Saturated fatty acids 18:00.991 g--
    Fatty acids, total monounsaturated3.380 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.343 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.029 g--
    Monounsaturated fatty acids 20:10.008 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.320 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.195 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.094 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.031 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol41.000 mg--
    Tryptophan0.139 g--
    Threonine0.847 g--
    Isoleucine0.965 g--
    Leucine1.688 g--
    Lysine1.793 g--
    Methionine0.552 g--
    Cystine0.274 g--
    Phenylalanine0.838 g--
    Tyrosine0.676 g--
    Valine1.052 g--
    Arginine1.372 g--
    Histidine0.677 g--
    Alanine1.290 g--
    Aspartic acid1.932 g--
    Glutamic acid3.185 g--
    Glycine1.292 g--
    Proline1.011 g--
    Serine0.836 g--
    Hydroxyproline0.223 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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