Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 387.0
| Water | 63.330 g | - | - |
| Energy | 202.000 kcal | - | - |
| Energy | 843.000 kj | - | - |
| Protein | 27.550 g | - | - |
| Total lipid (fat) | 9.310 g | - | - |
| Ash | 1.060 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.800 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 201.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 53.000 mg | - | - |
| Zinc, Zn | 4.790 mg | - | - |
| Copper, Cu | 0.088 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 28.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.069 mg | - | - |
| Riboflavin | 0.121 mg | - | - |
| Niacin | 7.471 mg | - | - |
| Pantothenic acid | 0.542 mg | - | - |
| Vitamin B-6 | 0.549 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.820 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.390 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.840 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.015 g | - | - |
| Saturated fatty acids 12:0 | 0.015 g | - | - |
| Saturated fatty acids 14:0 | 0.275 g | - | - |
| Saturated fatty acids 16:0 | 2.459 g | - | - |
| Saturated fatty acids 18:0 | 1.077 g | - | - |
| Fatty acids, total monounsaturated | 3.751 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.342 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.395 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.015 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.364 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.223 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.104 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.037 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 51.000 mg | - | - |
| Tryptophan | 0.181 g | - | - |
| Threonine | 1.100 g | - | - |
| Isoleucine | 1.253 g | - | - |
| Leucine | 2.191 g | - | - |
| Lysine | 2.328 g | - | - |
| Methionine | 0.717 g | - | - |
| Cystine | 0.355 g | - | - |
| Phenylalanine | 1.088 g | - | - |
| Tyrosine | 0.878 g | - | - |
| Valine | 1.367 g | - | - |
| Arginine | 1.781 g | - | - |
| Histidine | 0.879 g | - | - |
| Alanine | 1.675 g | - | - |
| Aspartic acid | 2.509 g | - | - |
| Glutamic acid | 4.136 g | - | - |
| Glycine | 1.677 g | - | - |
| Proline | 1.313 g | - | - |
| Serine | 1.085 g | - | - |
| Hydroxyproline | 0.289 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
