Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 383.0
| Water | 64.170 g | - | - |
| Energy | 188.000 kcal | - | - |
| Energy | 786.000 kj | - | - |
| Protein | 27.660 g | - | - |
| Total lipid (fat) | 8.230 g | - | - |
| Ash | 1.090 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 1.740 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 210.000 mg | - | - |
| Potassium, K | 339.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 4.900 mg | - | - |
| Copper, Cu | 0.082 mg | - | - |
| Manganese, Mn | 0.009 mg | - | - |
| Selenium, Se | 29.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.075 mg | - | - |
| Riboflavin | 0.133 mg | - | - |
| Niacin | 7.363 mg | - | - |
| Pantothenic acid | 0.545 mg | - | - |
| Vitamin B-6 | 0.579 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.630 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.395 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.013 g | - | - |
| Saturated fatty acids 12:0 | 0.013 g | - | - |
| Saturated fatty acids 14:0 | 0.243 g | - | - |
| Saturated fatty acids 16:0 | 2.174 g | - | - |
| Saturated fatty acids 18:0 | 0.952 g | - | - |
| Fatty acids, total monounsaturated | 3.317 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.302 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.002 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.013 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.322 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.197 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.092 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 45.000 mg | - | - |
| Tryptophan | 0.182 g | - | - |
| Threonine | 1.105 g | - | - |
| Isoleucine | 1.259 g | - | - |
| Leucine | 2.201 g | - | - |
| Lysine | 2.338 g | - | - |
| Methionine | 0.720 g | - | - |
| Cystine | 0.357 g | - | - |
| Phenylalanine | 1.093 g | - | - |
| Tyrosine | 0.882 g | - | - |
| Valine | 1.372 g | - | - |
| Arginine | 1.789 g | - | - |
| Histidine | 0.883 g | - | - |
| Alanine | 1.682 g | - | - |
| Aspartic acid | 2.520 g | - | - |
| Glutamic acid | 4.153 g | - | - |
| Glycine | 1.684 g | - | - |
| Proline | 1.319 g | - | - |
| Serine | 1.090 g | - | - |
| Hydroxyproline | 0.291 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
