Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
Usual serving weight: 379.0
| Water | 65.010 g | - | - |
| Energy | 179.000 kcal | - | - |
| Energy | 749.000 kj | - | - |
| Protein | 27.780 g | - | - |
| Total lipid (fat) | 7.150 g | - | - |
| Ash | 1.130 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 22.000 mg | - | - |
| Iron, Fe | 1.680 mg | - | - |
| Magnesium, Mg | 24.000 mg | - | - |
| Phosphorus, P | 220.000 mg | - | - |
| Potassium, K | 351.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 5.010 mg | - | - |
| Copper, Cu | 0.076 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 29.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.081 mg | - | - |
| Riboflavin | 0.146 mg | - | - |
| Niacin | 7.256 mg | - | - |
| Pantothenic acid | 0.548 mg | - | - |
| Vitamin B-6 | 0.609 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.440 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.370 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.300 mcg | - | - |
| Fatty acids, total saturated | 2.951 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.011 g | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.211 g | - | - |
| Saturated fatty acids 16:0 | 1.889 g | - | - |
| Saturated fatty acids 18:0 | 0.828 g | - | - |
| Fatty acids, total monounsaturated | 2.882 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.263 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.609 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.011 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.280 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.171 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.080 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.029 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 39.000 mg | - | - |
| Tryptophan | 0.183 g | - | - |
| Threonine | 1.110 g | - | - |
| Isoleucine | 1.264 g | - | - |
| Leucine | 2.210 g | - | - |
| Lysine | 2.348 g | - | - |
| Methionine | 0.723 g | - | - |
| Cystine | 0.359 g | - | - |
| Phenylalanine | 1.097 g | - | - |
| Tyrosine | 0.885 g | - | - |
| Valine | 1.378 g | - | - |
| Arginine | 1.796 g | - | - |
| Histidine | 0.887 g | - | - |
| Alanine | 1.689 g | - | - |
| Aspartic acid | 2.530 g | - | - |
| Glutamic acid | 4.171 g | - | - |
| Glycine | 1.692 g | - | - |
| Proline | 1.324 g | - | - |
| Serine | 1.094 g | - | - |
| Hydroxyproline | 0.292 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
