Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Food category: Beef Products
Refuse (percent): 0%
| Water | 70.730 g | - | - |
| Energy | 155.000 kcal | - | - |
| Energy | 650.000 kj | - | - |
| Protein | 21.220 g | - | - |
| Total lipid (fat) | 7.170 g | - | - |
| Ash | 1.000 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | - | - |
| Iron, Fe | 1.550 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 195.000 mg | - | - |
| Potassium, K | 328.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.700 mg | - | - |
| Copper, Cu | 0.072 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 23.900 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.066 mg | - | - |
| Riboflavin | 0.102 mg | - | - |
| Niacin | 6.257 mg | - | - |
| Pantothenic acid | 0.610 mg | - | - |
| Vitamin B-6 | 0.579 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.090 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.310 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 2.978 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.014 g | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.216 g | - | - |
| Saturated fatty acids 16:0 | 1.878 g | - | - |
| Saturated fatty acids 18:0 | 0.858 g | - | - |
| Fatty acids, total monounsaturated | 2.924 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.297 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.621 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.007 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.277 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.169 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.081 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 35.000 mg | - | - |
| Tryptophan | 0.139 g | - | - |
| Threonine | 0.848 g | - | - |
| Isoleucine | 0.965 g | - | - |
| Leucine | 1.688 g | - | - |
| Lysine | 1.793 g | - | - |
| Methionine | 0.553 g | - | - |
| Cystine | 0.274 g | - | - |
| Phenylalanine | 0.838 g | - | - |
| Tyrosine | 0.676 g | - | - |
| Valine | 1.053 g | - | - |
| Arginine | 1.372 g | - | - |
| Histidine | 0.677 g | - | - |
| Alanine | 1.290 g | - | - |
| Aspartic acid | 1.933 g | - | - |
| Glutamic acid | 3.185 g | - | - |
| Glycine | 1.292 g | - | - |
| Proline | 1.012 g | - | - |
| Serine | 0.836 g | - | - |
| Hydroxyproline | 0.223 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
