Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Food category: Beef Products
Refuse name: Bone and connective tissue
Refuse (percent): 1%
| Water | 71.990 g | - | - |
| Energy | 145.000 kcal | - | - |
| Energy | 608.000 kj | - | - |
| Protein | 21.220 g | - | - |
| Total lipid (fat) | 6.060 g | - | - |
| Ash | 0.980 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 1.540 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 197.000 mg | - | - |
| Potassium, K | 326.000 mg | - | - |
| Sodium, Na | 54.000 mg | - | - |
| Zinc, Zn | 3.600 mg | - | - |
| Copper, Cu | 0.074 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 24.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.076 mg | - | - |
| Riboflavin | 0.115 mg | - | - |
| Niacin | 5.671 mg | - | - |
| Pantothenic acid | 0.601 mg | - | - |
| Vitamin B-6 | 0.586 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.010 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.200 mcg | - | - |
| Fatty acids, total saturated | 2.514 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.011 g | - | - |
| Saturated fatty acids 12:0 | 0.011 g | - | - |
| Saturated fatty acids 14:0 | 0.182 g | - | - |
| Saturated fatty acids 16:0 | 1.585 g | - | - |
| Saturated fatty acids 18:0 | 0.724 g | - | - |
| Fatty acids, total monounsaturated | 2.469 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.251 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.212 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.006 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.234 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.143 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.068 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.023 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 30.000 mg | - | - |
| Tryptophan | 0.139 g | - | - |
| Threonine | 0.848 g | - | - |
| Isoleucine | 0.965 g | - | - |
| Leucine | 1.688 g | - | - |
| Lysine | 1.793 g | - | - |
| Methionine | 0.553 g | - | - |
| Cystine | 0.274 g | - | - |
| Phenylalanine | 0.838 g | - | - |
| Tyrosine | 0.676 g | - | - |
| Valine | 1.053 g | - | - |
| Arginine | 1.372 g | - | - |
| Histidine | 0.677 g | - | - |
| Alanine | 1.290 g | - | - |
| Aspartic acid | 1.933 g | - | - |
| Glutamic acid | 3.186 g | - | - |
| Glycine | 1.292 g | - | - |
| Proline | 1.012 g | - | - |
| Serine | 0.836 g | - | - |
| Hydroxyproline | 0.223 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
