Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Food category: Beef Products
Refuse name: Separable fat
Refuse (percent): 2%
Usual serving weight: 387.0
| Water | 64.060 g | - | - |
| Energy | 194.000 kcal | - | - |
| Energy | 811.000 kj | - | - |
| Protein | 27.820 g | - | - |
| Total lipid (fat) | 8.320 g | - | - |
| Ash | 1.070 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.840 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 211.000 mg | - | - |
| Potassium, K | 338.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 5.110 mg | - | - |
| Copper, Cu | 0.086 mg | - | - |
| Manganese, Mn | 0.010 mg | - | - |
| Selenium, Se | 31.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.074 mg | - | - |
| Riboflavin | 0.142 mg | - | - |
| Niacin | 8.208 mg | - | - |
| Pantothenic acid | 0.546 mg | - | - |
| Vitamin B-6 | 0.579 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.740 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.380 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 1.400 mcg | - | - |
| Fatty acids, total saturated | 3.452 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.008 g | - | - |
| Saturated fatty acids 12:0 | 0.008 g | - | - |
| Saturated fatty acids 14:0 | 0.238 g | - | - |
| Saturated fatty acids 16:0 | 2.219 g | - | - |
| Saturated fatty acids 18:0 | 0.978 g | - | - |
| Fatty acids, total monounsaturated | 3.279 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.288 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.984 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.329 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.205 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.082 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.041 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 55.000 mg | - | - |
| Tryptophan | 0.183 g | - | - |
| Threonine | 1.111 g | - | - |
| Isoleucine | 1.266 g | - | - |
| Leucine | 2.213 g | - | - |
| Lysine | 2.351 g | - | - |
| Methionine | 0.724 g | - | - |
| Cystine | 0.359 g | - | - |
| Phenylalanine | 1.099 g | - | - |
| Tyrosine | 0.886 g | - | - |
| Valine | 1.380 g | - | - |
| Arginine | 1.799 g | - | - |
| Histidine | 0.888 g | - | - |
| Alanine | 1.691 g | - | - |
| Aspartic acid | 2.534 g | - | - |
| Glutamic acid | 4.176 g | - | - |
| Glycine | 1.694 g | - | - |
| Proline | 1.326 g | - | - |
| Serine | 1.096 g | - | - |
| Hydroxyproline | 0.292 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
