Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.780 g--
    Energy270.000 kcal--
    Energy1131.000 kj--
    Protein25.560 g--
    Total lipid (fat)17.860 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca41.000 mg--
    Iron, Fe2.480 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K328.000 mg--
    Sodium, Na96.000 mg--
    Zinc, Zn5.950 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se22.200 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.186 mg--
    Niacin4.859 mg--
    Pantothenic acid0.805 mg--
    Vitamin B-60.429 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total80.300 mg--
    Betaine10.400 mg--
    Vitamin B-123.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg--
    Fatty acids, total saturated7.191 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.560 g--
    Saturated fatty acids 15:00.089 g--
    Saturated fatty acids 16:04.069 g--
    Saturated fatty acids 17:00.214 g--
    Saturated fatty acids 18:01.989 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.659 g--
    Monounsaturated fatty acids 14:10.159 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.700 g--
    Monounsaturated fatty acids 17:10.096 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.320 g--
    Monounsaturated fatty acids 20:10.071 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.487 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.390 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.874 g--
    Cholesterol88.000 mg--
    Tryptophan0.087 g--
    Threonine0.950 g--
    Isoleucine1.148 g--
    Leucine1.993 g--
    Lysine2.091 g--
    Methionine0.624 g--
    Cystine0.248 g--
    Phenylalanine1.027 g--
    Tyrosine0.751 g--
    Valine1.262 g--
    Arginine1.755 g--
    Histidine0.788 g--
    Alanine1.707 g--
    Aspartic acid2.290 g--
    Glutamic acid3.757 g--
    Glycine2.114 g--
    Proline1.528 g--
    Serine1.069 g--
    Hydroxyproline0.566 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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