Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.370 g--
    Energy241.000 kcal--
    Energy1007.000 kj--
    Protein23.870 g--
    Total lipid (fat)15.370 g--
    Ash0.880 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca33.000 mg--
    Iron, Fe2.270 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P166.000 mg--
    Potassium, K241.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn5.840 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se19.100 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.051 mg--
    Riboflavin0.168 mg--
    Niacin4.026 mg--
    Pantothenic acid0.515 mg--
    Vitamin B-60.311 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total80.000 mg--
    Betaine10.400 mg--
    Vitamin B-122.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated6.188 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.482 g--
    Saturated fatty acids 15:00.076 g--
    Saturated fatty acids 16:03.502 g--
    Saturated fatty acids 17:00.184 g--
    Saturated fatty acids 18:01.711 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated7.451 g--
    Monounsaturated fatty acids 14:10.137 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.603 g--
    Monounsaturated fatty acids 17:10.083 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.299 g--
    Monounsaturated fatty acids 20:10.061 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.419 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.336 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.039 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.752 g--
    Cholesterol66.000 mg--
    Tryptophan0.082 g--
    Threonine0.887 g--
    Isoleucine1.072 g--
    Leucine1.861 g--
    Lysine1.954 g--
    Methionine0.583 g--
    Cystine0.232 g--
    Phenylalanine0.959 g--
    Tyrosine0.702 g--
    Valine1.179 g--
    Arginine1.639 g--
    Histidine0.736 g--
    Alanine1.595 g--
    Aspartic acid2.140 g--
    Glutamic acid3.510 g--
    Glycine1.975 g--
    Proline1.427 g--
    Serine0.999 g--
    Hydroxyproline0.528 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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