Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.360 g--
    Energy238.000 kcal--
    Energy995.000 kj--
    Protein22.860 g--
    Total lipid (fat)15.540 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca37.000 mg--
    Iron, Fe2.410 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P194.000 mg--
    Potassium, K308.000 mg--
    Sodium, Na92.000 mg--
    Zinc, Zn5.820 mg--
    Copper, Cu0.066 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se19.200 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.175 mg--
    Niacin5.034 mg--
    Pantothenic acid0.614 mg--
    Vitamin B-60.332 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total76.600 mg--
    Betaine9.900 mg--
    Vitamin B-122.370 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.800 mcg--
    Fatty acids, total saturated6.256 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.488 g--
    Saturated fatty acids 15:00.077 g--
    Saturated fatty acids 16:03.540 g--
    Saturated fatty acids 17:00.186 g--
    Saturated fatty acids 18:01.730 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated7.533 g--
    Monounsaturated fatty acids 14:10.139 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.609 g--
    Monounsaturated fatty acids 17:10.084 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.368 g--
    Monounsaturated fatty acids 20:10.062 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.424 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.339 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.039 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.760 g--
    Cholesterol78.000 mg--
    Tryptophan0.078 g--
    Threonine0.850 g--
    Isoleucine1.027 g--
    Leucine1.783 g--
    Lysine1.871 g--
    Methionine0.559 g--
    Cystine0.222 g--
    Phenylalanine0.919 g--
    Tyrosine0.672 g--
    Valine1.129 g--
    Arginine1.570 g--
    Histidine0.705 g--
    Alanine1.527 g--
    Aspartic acid2.049 g--
    Glutamic acid3.362 g--
    Glycine1.891 g--
    Proline1.367 g--
    Serine0.957 g--
    Hydroxyproline0.393 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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