Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.260 g--
    Energy273.000 kcal--
    Energy1141.000 kj--
    Protein25.380 g--
    Total lipid (fat)18.210 g--
    Ash0.970 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca35.000 mg--
    Iron, Fe2.250 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K275.000 mg--
    Sodium, Na81.000 mg--
    Zinc, Zn6.140 mg--
    Copper, Cu0.069 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se21.400 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.051 mg--
    Riboflavin0.181 mg--
    Niacin4.537 mg--
    Pantothenic acid0.682 mg--
    Vitamin B-60.336 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total77.800 mg--
    Betaine10.100 mg--
    Vitamin B-122.900 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.000 mcg--
    Fatty acids, total saturated7.329 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.015 g--
    Saturated fatty acids 14:00.571 g--
    Saturated fatty acids 15:00.091 g--
    Saturated fatty acids 16:04.147 g--
    Saturated fatty acids 17:00.218 g--
    Saturated fatty acids 18:02.027 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.825 g--
    Monounsaturated fatty acids 14:10.162 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.714 g--
    Monounsaturated fatty acids 17:10.098 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.460 g--
    Monounsaturated fatty acids 18:1 t0.891 g--
    Monounsaturated fatty acids 20:10.073 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.497 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.398 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.022 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.891 g--
    Fatty acids, total trans-monoenoic0.891 g--
    Cholesterol82.000 mg--
    Tryptophan0.087 g--
    Threonine0.943 g--
    Isoleucine1.140 g--
    Leucine1.979 g--
    Lysine2.077 g--
    Methionine0.620 g--
    Cystine0.247 g--
    Phenylalanine1.020 g--
    Tyrosine0.746 g--
    Valine1.254 g--
    Arginine1.743 g--
    Histidine0.782 g--
    Alanine1.696 g--
    Aspartic acid2.275 g--
    Glutamic acid3.732 g--
    Glycine2.100 g--
    Proline1.518 g--
    Serine1.062 g--
    Hydroxyproline0.562 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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