Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 70% lean meat / 30% fat, raw
    Nutrition facts

    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.380 g--
    Energy332.000 kcal--
    Energy1389.000 kj--
    Protein14.350 g--
    Total lipid (fat)30.000 g--
    Ash0.700 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe1.640 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P132.000 mg--
    Potassium, K218.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn3.570 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se13.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.139 mg--
    Niacin3.382 mg--
    Pantothenic acid0.408 mg--
    Vitamin B-60.278 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total46.800 mg--
    Betaine8.500 mg--
    Vitamin B-122.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.490 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.900 mcg--
    Fatty acids, total saturated11.289 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.918 g--
    Saturated fatty acids 15:00.146 g--
    Saturated fatty acids 16:06.463 g--
    Saturated fatty acids 17:00.344 g--
    Saturated fatty acids 18:03.448 g--
    Saturated fatty acids 20:00.022 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated13.161 g--
    Monounsaturated fatty acids 14:10.255 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.105 g--
    Monounsaturated fatty acids 17:10.200 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.514 g--
    Monounsaturated fatty acids 18:1 t1.826 g--
    Monounsaturated fatty acids 20:10.010 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.696 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.577 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.065 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.019 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.031 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.826 g--
    Cholesterol78.000 mg--
    Tryptophan0.049 g--
    Threonine0.533 g--
    Isoleucine0.645 g--
    Leucine1.119 g--
    Lysine1.174 g--
    Methionine0.351 g--
    Cystine0.140 g--
    Phenylalanine0.577 g--
    Tyrosine0.422 g--
    Valine0.709 g--
    Arginine0.985 g--
    Histidine0.442 g--
    Alanine0.958 g--
    Aspartic acid1.286 g--
    Glutamic acid2.110 g--
    Glycine1.187 g--
    Proline0.858 g--
    Serine0.600 g--
    Hydroxyproline0.318 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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