Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.500 g--
    Energy277.000 kcal--
    Energy1157.000 kj--
    Protein26.280 g--
    Total lipid (fat)18.210 g--
    Ash1.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca34.000 mg--
    Iron, Fe2.630 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na93.000 mg--
    Zinc, Zn6.170 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se22.000 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.046 mg--
    Riboflavin0.187 mg--
    Niacin5.345 mg--
    Pantothenic acid0.805 mg--
    Vitamin B-60.429 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total83.900 mg--
    Betaine9.000 mg--
    Vitamin B-122.940 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated7.044 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.539 g--
    Saturated fatty acids 15:00.086 g--
    Saturated fatty acids 16:03.968 g--
    Saturated fatty acids 17:00.204 g--
    Saturated fatty acids 18:02.079 g--
    Saturated fatty acids 20:00.013 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.373 g--
    Monounsaturated fatty acids 14:10.153 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.684 g--
    Monounsaturated fatty acids 17:10.120 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.129 g--
    Monounsaturated fatty acids 20:10.063 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.509 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.398 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.039 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.135 g--
    Cholesterol89.000 mg--
    Tryptophan0.108 g--
    Threonine0.993 g--
    Isoleucine1.173 g--
    Leucine2.049 g--
    Lysine2.161 g--
    Methionine0.656 g--
    Cystine0.262 g--
    Phenylalanine1.043 g--
    Tyrosine0.787 g--
    Valine1.295 g--
    Arginine1.765 g--
    Histidine0.828 g--
    Alanine1.710 g--
    Aspartic acid2.359 g--
    Glutamic acid3.894 g--
    Glycine2.014 g--
    Proline1.476 g--
    Serine1.080 g--
    Hydroxyproline0.503 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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