Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.490 g--
    Energy278.000 kcal--
    Energy1163.000 kj--
    Protein25.560 g--
    Total lipid (fat)18.720 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca30.000 mg--
    Iron, Fe2.370 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P189.000 mg--
    Potassium, K289.000 mg--
    Sodium, Na78.000 mg--
    Zinc, Zn6.190 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se21.400 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.049 mg--
    Riboflavin0.179 mg--
    Niacin4.818 mg--
    Pantothenic acid0.674 mg--
    Vitamin B-60.351 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total79.300 mg--
    Betaine8.500 mg--
    Vitamin B-122.810 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated7.238 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.014 g--
    Saturated fatty acids 14:00.554 g--
    Saturated fatty acids 15:00.089 g--
    Saturated fatty acids 16:04.077 g--
    Saturated fatty acids 17:00.210 g--
    Saturated fatty acids 18:02.136 g--
    Saturated fatty acids 20:00.013 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.604 g--
    Monounsaturated fatty acids 14:10.158 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.703 g--
    Monounsaturated fatty acids 17:10.124 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.325 g--
    Monounsaturated fatty acids 20:10.065 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.523 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.409 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.040 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.166 g--
    Fatty acids, total trans-monoenoic1.166 g--
    Cholesterol89.000 mg--
    Tryptophan0.105 g--
    Threonine0.966 g--
    Isoleucine1.141 g--
    Leucine1.993 g--
    Lysine2.102 g--
    Methionine0.638 g--
    Cystine0.255 g--
    Phenylalanine1.015 g--
    Tyrosine0.766 g--
    Valine1.260 g--
    Arginine1.717 g--
    Histidine0.805 g--
    Alanine1.664 g--
    Aspartic acid2.295 g--
    Glutamic acid3.788 g--
    Glycine1.959 g--
    Proline1.436 g--
    Serine1.051 g--
    Hydroxyproline0.489 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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