Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.690 g--
    Energy248.000 kcal--
    Energy1040.000 kj--
    Protein23.450 g--
    Total lipid (fat)16.440 g--
    Ash1.050 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca32.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K322.000 mg--
    Sodium, Na87.000 mg--
    Zinc, Zn5.950 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se19.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.043 mg--
    Riboflavin0.176 mg--
    Niacin5.282 mg--
    Pantothenic acid0.618 mg--
    Vitamin B-60.344 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total76.500 mg--
    Betaine8.200 mg--
    Vitamin B-122.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated6.360 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.487 g--
    Saturated fatty acids 15:00.078 g--
    Saturated fatty acids 16:03.582 g--
    Saturated fatty acids 18:01.877 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated7.560 g--
    Monounsaturated fatty acids 14:10.138 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.617 g--
    Monounsaturated fatty acids 17:10.109 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.436 g--
    Monounsaturated fatty acids 20:10.057 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.459 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.359 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.035 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.024 g--
    Cholesterol83.000 mg--
    Tryptophan0.096 g--
    Threonine0.886 g--
    Isoleucine1.047 g--
    Leucine1.828 g--
    Lysine1.928 g--
    Methionine0.585 g--
    Cystine0.234 g--
    Phenylalanine0.931 g--
    Tyrosine0.702 g--
    Valine1.156 g--
    Arginine1.575 g--
    Histidine0.739 g--
    Alanine1.526 g--
    Aspartic acid2.105 g--
    Glutamic acid3.475 g--
    Glycine1.797 g--
    Proline1.317 g--
    Serine0.964 g--
    Hydroxyproline0.449 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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