Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 75% lean meat / 25% fat, raw
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.160 g--
    Energy293.000 kcal--
    Energy1225.000 kj--
    Protein15.760 g--
    Total lipid (fat)25.000 g--
    Ash0.770 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca21.000 mg--
    Iron, Fe1.790 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P145.000 mg--
    Potassium, K244.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn3.870 mg--
    Copper, Cu0.056 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se14.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.144 mg--
    Niacin3.804 mg--
    Pantothenic acid0.455 mg--
    Vitamin B-60.301 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total51.600 mg--
    Betaine7.400 mg--
    Vitamin B-122.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.400 mcg--
    Fatty acids, total saturated9.481 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.017 g--
    Saturated fatty acids 14:00.759 g--
    Saturated fatty acids 15:00.122 g--
    Saturated fatty acids 16:05.405 g--
    Saturated fatty acids 17:00.286 g--
    Saturated fatty acids 18:02.924 g--
    Saturated fatty acids 20:00.019 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.629 g--
    Monounsaturated fatty acids 14:10.209 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.914 g--
    Monounsaturated fatty acids 17:10.167 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.593 g--
    Monounsaturated fatty acids 20:10.084 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.498 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.072 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.058 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.032 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.529 g--
    Cholesterol75.000 mg--
    Tryptophan0.065 g--
    Threonine0.596 g--
    Isoleucine0.704 g--
    Leucine1.229 g--
    Lysine1.296 g--
    Methionine0.394 g--
    Cystine0.157 g--
    Phenylalanine0.626 g--
    Tyrosine0.472 g--
    Valine0.777 g--
    Arginine1.059 g--
    Histidine0.497 g--
    Alanine1.026 g--
    Aspartic acid1.416 g--
    Glutamic acid2.336 g--
    Glycine1.208 g--
    Proline0.885 g--
    Serine0.648 g--
    Hydroxyproline0.302 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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