Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
    Nutrition facts

    Common name: hamburger, ground chuck
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water57.700 g--
    Energy254.000 kcal--
    Energy1061.000 kj--
    Protein25.250 g--
    Total lipid (fat)16.170 g--
    Ash0.900 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca23.000 mg--
    Iron, Fe2.580 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P179.000 mg--
    Potassium, K271.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn6.240 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.009 mg--
    Selenium, Se20.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.170 mg--
    Niacin4.627 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.329 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total80.900 mg--
    Betaine8.000 mg--
    Vitamin B-122.480 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated6.138 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.460 g--
    Saturated fatty acids 15:00.075 g--
    Saturated fatty acids 16:03.436 g--
    Saturated fatty acids 17:00.174 g--
    Saturated fatty acids 18:01.908 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated7.166 g--
    Monounsaturated fatty acids 14:10.129 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.586 g--
    Monounsaturated fatty acids 17:10.117 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.143 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.469 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.361 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.045 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.042 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.129 g--
    Cholesterol90.000 mg--
    Tryptophan0.118 g--
    Threonine0.967 g--
    Isoleucine1.120 g--
    Leucine1.968 g--
    Lysine2.084 g--
    Methionine0.641 g--
    Cystine0.256 g--
    Phenylalanine0.992 g--
    Tyrosine0.768 g--
    Valine1.242 g--
    Arginine1.665 g--
    Histidine0.809 g--
    Alanine1.607 g--
    Aspartic acid2.270 g--
    Glutamic acid3.765 g--
    Glycine1.806 g--
    Proline1.342 g--
    Serine1.022 g--
    Hydroxyproline0.420 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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