Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
    Nutrition facts

    Common name: hamburger, ground chuck
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water56.080 g--
    Energy271.000 kcal--
    Energy1132.000 kj--
    Protein25.750 g--
    Total lipid (fat)17.820 g--
    Ash1.000 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca24.000 mg--
    Iron, Fe2.480 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P194.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn6.250 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se21.500 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.048 mg--
    Riboflavin0.178 mg--
    Niacin5.098 mg--
    Pantothenic acid0.665 mg--
    Vitamin B-60.367 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total80.800 mg--
    Betaine8.000 mg--
    Vitamin B-122.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated6.758 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.507 g--
    Saturated fatty acids 15:00.082 g--
    Saturated fatty acids 16:03.788 g--
    Saturated fatty acids 17:00.191 g--
    Saturated fatty acids 18:02.104 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated7.883 g--
    Monounsaturated fatty acids 14:10.142 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.646 g--
    Monounsaturated fatty acids 17:10.129 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.772 g--
    Monounsaturated fatty acids 20:10.056 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.519 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.398 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.061 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.050 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.231 g--
    Fatty acids, total trans-monoenoic1.231 g--
    Cholesterol91.000 mg--
    Tryptophan0.120 g--
    Threonine0.986 g--
    Isoleucine1.143 g--
    Leucine2.007 g--
    Lysine2.125 g--
    Methionine0.654 g--
    Cystine0.261 g--
    Phenylalanine1.011 g--
    Tyrosine0.783 g--
    Valine1.266 g--
    Arginine1.698 g--
    Histidine0.825 g--
    Alanine1.639 g--
    Aspartic acid2.315 g--
    Glutamic acid3.840 g--
    Glycine1.842 g--
    Proline1.368 g--
    Serine1.042 g--
    Hydroxyproline0.428 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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