Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
    Nutrition facts

    Common name: hamburger, ground chuck
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.110 g--
    Energy246.000 kcal--
    Energy1031.000 kj--
    Protein24.040 g--
    Total lipid (fat)15.940 g--
    Ash1.060 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca26.000 mg--
    Iron, Fe2.590 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P205.000 mg--
    Potassium, K335.000 mg--
    Sodium, Na83.000 mg--
    Zinc, Zn6.070 mg--
    Copper, Cu0.076 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se19.900 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.043 mg--
    Riboflavin0.177 mg--
    Niacin5.530 mg--
    Pantothenic acid0.621 mg--
    Vitamin B-60.356 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total77.300 mg--
    Betaine7.700 mg--
    Vitamin B-122.660 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated6.051 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.453 g--
    Saturated fatty acids 15:00.074 g--
    Saturated fatty acids 16:03.387 g--
    Saturated fatty acids 17:00.171 g--
    Saturated fatty acids 18:01.881 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated7.064 g--
    Monounsaturated fatty acids 14:10.127 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.578 g--
    Monounsaturated fatty acids 17:10.115 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.056 g--
    Monounsaturated fatty acids 20:10.050 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.462 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.356 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.045 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.042 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.113 g--
    Cholesterol86.000 mg--
    Tryptophan0.112 g--
    Threonine0.921 g--
    Isoleucine1.067 g--
    Leucine1.873 g--
    Lysine1.984 g--
    Methionine0.610 g--
    Cystine0.244 g--
    Phenylalanine0.944 g--
    Tyrosine0.731 g--
    Valine1.182 g--
    Arginine1.585 g--
    Histidine0.771 g--
    Alanine1.530 g--
    Aspartic acid2.161 g--
    Glutamic acid3.585 g--
    Glycine1.720 g--
    Proline1.277 g--
    Serine0.973 g--
    Hydroxyproline0.400 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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