Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 80% lean meat / 20% fat, raw
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.940 g--
    Energy254.000 kcal--
    Energy1062.000 kj--
    Protein17.170 g--
    Total lipid (fat)20.000 g--
    Ash0.840 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe1.940 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P158.000 mg--
    Potassium, K270.000 mg--
    Sodium, Na67.000 mg--
    Zinc, Zn4.180 mg--
    Copper, Cu0.061 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se15.000 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.043 mg--
    Riboflavin0.148 mg--
    Niacin4.227 mg--
    Pantothenic acid0.502 mg--
    Vitamin B-60.323 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total56.400 mg--
    Betaine7.300 mg--
    Vitamin B-122.140 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated7.673 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.014 g--
    Saturated fatty acids 14:00.601 g--
    Saturated fatty acids 15:00.097 g--
    Saturated fatty acids 16:04.348 g--
    Saturated fatty acids 17:00.227 g--
    Saturated fatty acids 18:02.400 g--
    Saturated fatty acids 20:00.017 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.757 g--
    Monounsaturated fatty acids 14:10.162 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.724 g--
    Monounsaturated fatty acids 17:10.135 g--
    Monounsaturated fatty acids 18:1 undifferentiated7.672 g--
    Monounsaturated fatty acids 20:10.066 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.420 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.051 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.015 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.232 g--
    Cholesterol71.000 mg--
    Tryptophan0.080 g--
    Threonine0.658 g--
    Isoleucine0.763 g--
    Leucine1.339 g--
    Lysine1.419 g--
    Methionine0.436 g--
    Cystine0.174 g--
    Phenylalanine0.675 g--
    Tyrosine0.523 g--
    Valine0.845 g--
    Arginine1.133 g--
    Histidine0.551 g--
    Alanine1.094 g--
    Aspartic acid1.545 g--
    Glutamic acid2.563 g--
    Glycine1.230 g--
    Proline0.913 g--
    Serine0.696 g--
    Hydroxyproline0.329 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact