Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
    Nutrition facts

    Common name: hamburger, ground round
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.900 g--
    Energy256.000 kcal--
    Energy1073.000 kj--
    Protein27.730 g--
    Total lipid (fat)15.300 g--
    Ash1.220 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca22.000 mg--
    Iron, Fe2.930 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K407.000 mg--
    Sodium, Na89.000 mg--
    Zinc, Zn6.620 mg--
    Copper, Cu0.093 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se21.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.191 mg--
    Niacin6.318 mg--
    Pantothenic acid0.807 mg--
    Vitamin B-60.428 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total89.600 mg--
    Betaine8.200 mg--
    Vitamin B-122.790 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.470 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated5.821 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.424 g--
    Saturated fatty acids 15:00.070 g--
    Saturated fatty acids 16:03.243 g--
    Saturated fatty acids 17:00.162 g--
    Saturated fatty acids 18:01.910 g--
    Saturated fatty acids 20:00.013 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated6.586 g--
    Monounsaturated fatty acids 14:10.114 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.538 g--
    Monounsaturated fatty acids 17:10.113 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.737 g--
    Monounsaturated fatty acids 20:10.045 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.479 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.363 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.062 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.052 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.074 g--
    Cholesterol90.000 mg--
    Tryptophan0.143 g--
    Threonine1.074 g--
    Isoleucine1.224 g--
    Leucine2.161 g--
    Lysine2.296 g--
    Methionine0.714 g--
    Cystine0.286 g--
    Phenylalanine1.079 g--
    Tyrosine0.854 g--
    Valine1.361 g--
    Arginine1.799 g--
    Histidine0.902 g--
    Alanine1.731 g--
    Aspartic acid2.496 g--
    Glutamic acid4.158 g--
    Glycine1.864 g--
    Proline1.402 g--
    Serine1.107 g--
    Hydroxyproline0.402 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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