Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
    Nutrition facts

    Common name: hamburger, ground round
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.030 g--
    Energy250.000 kcal--
    Energy1048.000 kj--
    Protein25.930 g--
    Total lipid (fat)15.480 g--
    Ash1.020 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca18.000 mg--
    Iron, Fe2.600 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P198.000 mg--
    Potassium, K318.000 mg--
    Sodium, Na72.000 mg--
    Zinc, Zn6.310 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.012 mg--
    Selenium, Se21.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.046 mg--
    Riboflavin0.176 mg--
    Niacin5.378 mg--
    Pantothenic acid0.657 mg--
    Vitamin B-60.382 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total82.400 mg--
    Betaine7.500 mg--
    Vitamin B-122.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.450 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated5.887 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.428 g--
    Saturated fatty acids 15:00.071 g--
    Saturated fatty acids 16:03.278 g--
    Saturated fatty acids 17:00.164 g--
    Saturated fatty acids 18:01.930 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated6.662 g--
    Monounsaturated fatty acids 14:10.115 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.544 g--
    Monounsaturated fatty acids 17:10.114 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.799 g--
    Monounsaturated fatty acids 18:1 t0.947 g--
    Monounsaturated fatty acids 20:10.045 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.485 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.367 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.052 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.048 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans1.086 g--
    Fatty acids, total trans-monoenoic1.086 g--
    Cholesterol90.000 mg--
    Tryptophan0.133 g--
    Threonine1.004 g--
    Isoleucine1.145 g--
    Leucine2.021 g--
    Lysine2.147 g--
    Methionine0.668 g--
    Cystine0.267 g--
    Phenylalanine1.009 g--
    Tyrosine0.799 g--
    Valine1.273 g--
    Arginine1.683 g--
    Histidine0.844 g--
    Alanine1.619 g--
    Aspartic acid2.334 g--
    Glutamic acid3.888 g--
    Glycine1.743 g--
    Proline1.311 g--
    Serine1.035 g--
    Hydroxyproline0.376 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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