Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
    Nutrition facts

    Common name: hamburger, ground round
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water60.610 g--
    Energy232.000 kcal--
    Energy969.000 kj--
    Protein24.620 g--
    Total lipid (fat)14.020 g--
    Ash1.070 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca20.000 mg--
    Iron, Fe2.680 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P211.000 mg--
    Potassium, K349.000 mg--
    Sodium, Na79.000 mg--
    Zinc, Zn6.200 mg--
    Copper, Cu0.081 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se20.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.043 mg--
    Riboflavin0.178 mg--
    Niacin5.778 mg--
    Pantothenic acid0.624 mg--
    Vitamin B-60.367 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total78.900 mg--
    Betaine7.200 mg--
    Vitamin B-122.810 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated5.335 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.388 g--
    Saturated fatty acids 15:00.064 g--
    Saturated fatty acids 16:02.970 g--
    Saturated fatty acids 17:00.148 g--
    Saturated fatty acids 18:01.749 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated6.037 g--
    Monounsaturated fatty acids 14:10.104 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.493 g--
    Monounsaturated fatty acids 17:10.104 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.253 g--
    Monounsaturated fatty acids 20:10.041 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.439 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.332 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.047 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.043 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.984 g--
    Cholesterol86.000 mg--
    Tryptophan0.127 g--
    Threonine0.954 g--
    Isoleucine1.087 g--
    Leucine1.919 g--
    Lysine2.039 g--
    Methionine0.634 g--
    Cystine0.254 g--
    Phenylalanine0.959 g--
    Tyrosine0.758 g--
    Valine1.209 g--
    Arginine1.598 g--
    Histidine0.801 g--
    Alanine1.537 g--
    Aspartic acid2.216 g--
    Glutamic acid3.692 g--
    Glycine1.656 g--
    Proline1.245 g--
    Serine0.983 g--
    Hydroxyproline0.357 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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