Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 85% lean meat / 15% fat, raw
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.720 g--
    Energy215.000 kcal--
    Energy898.000 kj--
    Protein18.590 g--
    Total lipid (fat)15.000 g--
    Ash0.910 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P171.000 mg--
    Potassium, K295.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.480 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se15.800 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg--
    Riboflavin0.152 mg--
    Niacin4.649 mg--
    Pantothenic acid0.549 mg--
    Vitamin B-60.346 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total61.200 mg--
    Betaine7.200 mg--
    Vitamin B-122.170 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated5.866 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.443 g--
    Saturated fatty acids 15:00.073 g--
    Saturated fatty acids 16:03.290 g--
    Saturated fatty acids 17:00.169 g--
    Saturated fatty acids 18:01.875 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated6.555 g--
    Monounsaturated fatty acids 14:10.116 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.534 g--
    Monounsaturated fatty acids 17:10.102 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.751 g--
    Monounsaturated fatty acids 20:10.049 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.432 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.342 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.043 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.935 g--
    Cholesterol68.000 mg--
    Tryptophan0.096 g--
    Threonine0.721 g--
    Isoleucine0.821 g--
    Leucine1.450 g--
    Lysine1.541 g--
    Methionine0.479 g--
    Cystine0.192 g--
    Phenylalanine0.724 g--
    Tyrosine0.573 g--
    Valine0.913 g--
    Arginine1.207 g--
    Histidine0.605 g--
    Alanine1.161 g--
    Aspartic acid1.675 g--
    Glutamic acid2.790 g--
    Glycine1.251 g--
    Proline0.941 g--
    Serine0.743 g--
    Hydroxyproline0.356 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact