Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
    Nutrition facts

    Common name: hamburger, ground sirloin
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.580 g--
    Energy230.000 kcal--
    Energy963.000 kj--
    Protein28.450 g--
    Total lipid (fat)12.040 g--
    Ash1.280 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca16.000 mg--
    Iron, Fe3.080 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K433.000 mg--
    Sodium, Na87.000 mg--
    Zinc, Zn6.840 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se21.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.043 mg--
    Riboflavin0.193 mg--
    Niacin6.804 mg--
    Pantothenic acid0.808 mg--
    Vitamin B-60.428 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total91.500 mg--
    Betaine7.700 mg--
    Vitamin B-122.710 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated4.752 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.328 g--
    Saturated fatty acids 15:00.056 g--
    Saturated fatty acids 16:02.618 g--
    Saturated fatty acids 17:00.130 g--
    Saturated fatty acids 18:01.659 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated5.074 g--
    Monounsaturated fatty acids 14:10.080 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.407 g--
    Monounsaturated fatty acids 17:10.081 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.525 g--
    Monounsaturated fatty acids 20:10.035 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.432 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.323 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.048 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.051 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.751 g--
    Cholesterol89.000 mg--
    Tryptophan0.158 g--
    Threonine1.113 g--
    Isoleucine1.251 g--
    Leucine2.217 g--
    Lysine2.363 g--
    Methionine0.742 g--
    Cystine0.297 g--
    Phenylalanine1.099 g--
    Tyrosine0.886 g--
    Valine1.395 g--
    Arginine1.821 g--
    Histidine0.937 g--
    Alanine1.746 g--
    Aspartic acid2.563 g--
    Glutamic acid4.286 g--
    Glycine1.807 g--
    Proline1.376 g--
    Serine1.123 g--
    Hydroxyproline0.361 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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