Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
    Nutrition facts

    Common name: hamburger, ground sirloin
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.330 g--
    Energy214.000 kcal--
    Energy894.000 kj--
    Protein26.620 g--
    Total lipid (fat)11.100 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe2.890 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P193.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na61.000 mg--
    Zinc, Zn6.650 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.010 mg--
    Selenium, Se21.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.037 mg--
    Riboflavin0.172 mg--
    Niacin5.228 mg--
    Pantothenic acid0.625 mg--
    Vitamin B-60.348 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total85.900 mg--
    Betaine7.200 mg--
    Vitamin B-122.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated4.379 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.302 g--
    Saturated fatty acids 15:00.052 g--
    Saturated fatty acids 16:02.412 g--
    Saturated fatty acids 17:00.120 g--
    Saturated fatty acids 18:01.529 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.676 g--
    Monounsaturated fatty acids 14:10.074 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.375 g--
    Monounsaturated fatty acids 17:10.075 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.170 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.398 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.297 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.044 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.047 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.692 g--
    Cholesterol86.000 mg--
    Tryptophan0.148 g--
    Threonine1.041 g--
    Isoleucine1.171 g--
    Leucine2.074 g--
    Lysine2.211 g--
    Methionine0.694 g--
    Cystine0.278 g--
    Phenylalanine1.028 g--
    Tyrosine0.829 g--
    Valine1.305 g--
    Arginine1.704 g--
    Histidine0.877 g--
    Alanine1.634 g--
    Aspartic acid2.399 g--
    Glutamic acid4.011 g--
    Glycine1.691 g--
    Proline1.288 g--
    Serine1.051 g--
    Hydroxyproline0.337 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact