Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
    Nutrition facts

    Common name: hamburger, ground sirloin
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water61.350 g--
    Energy217.000 kcal--
    Energy909.000 kj--
    Protein26.110 g--
    Total lipid (fat)11.730 g--
    Ash1.040 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe2.710 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P202.000 mg--
    Potassium, K333.000 mg--
    Sodium, Na68.000 mg--
    Zinc, Zn6.370 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se21.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.044 mg--
    Riboflavin0.175 mg--
    Niacin5.659 mg--
    Pantothenic acid0.649 mg--
    Vitamin B-60.397 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total83.900 mg--
    Betaine7.100 mg--
    Vitamin B-122.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated4.627 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.319 g--
    Saturated fatty acids 15:00.055 g--
    Saturated fatty acids 16:02.549 g--
    Saturated fatty acids 17:00.127 g--
    Saturated fatty acids 18:01.616 g--
    Saturated fatty acids 20:00.013 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.941 g--
    Monounsaturated fatty acids 14:10.078 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.396 g--
    Monounsaturated fatty acids 17:10.079 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.407 g--
    Monounsaturated fatty acids 20:10.034 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.421 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.314 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.047 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.049 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.731 g--
    Fatty acids, total trans-monoenoic0.731 g--
    Cholesterol85.000 mg--
    Tryptophan0.145 g--
    Threonine1.021 g--
    Isoleucine1.148 g--
    Leucine2.034 g--
    Lysine2.169 g--
    Methionine0.681 g--
    Cystine0.273 g--
    Phenylalanine1.009 g--
    Tyrosine0.813 g--
    Valine1.280 g--
    Arginine1.671 g--
    Histidine0.860 g--
    Alanine1.603 g--
    Aspartic acid2.352 g--
    Glutamic acid3.933 g--
    Glycine1.659 g--
    Proline1.263 g--
    Serine1.031 g--
    Hydroxyproline0.331 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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