Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
    Nutrition facts

    Common name: hamburger, ground sirloin
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.210 g--
    Energy204.000 kcal--
    Energy854.000 kj--
    Protein25.210 g--
    Total lipid (fat)10.680 g--
    Ash1.080 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg--
    Iron, Fe2.770 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P216.000 mg--
    Potassium, K363.000 mg--
    Sodium, Na75.000 mg--
    Zinc, Zn6.330 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se20.700 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg--
    Riboflavin0.179 mg--
    Niacin6.027 mg--
    Pantothenic acid0.626 mg--
    Vitamin B-60.379 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Choline, total81.300 mg--
    Betaine6.900 mg--
    Vitamin B-122.950 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.390 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated4.218 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.008 g--
    Saturated fatty acids 14:00.291 g--
    Saturated fatty acids 15:00.050 g--
    Saturated fatty acids 16:02.322 g--
    Saturated fatty acids 17:00.116 g--
    Saturated fatty acids 18:01.472 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.501 g--
    Monounsaturated fatty acids 14:10.071 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.361 g--
    Monounsaturated fatty acids 17:10.072 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.015 g--
    Monounsaturated fatty acids 20:10.031 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.384 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.286 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.043 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.011 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.666 g--
    Cholesterol82.000 mg--
    Tryptophan0.140 g--
    Threonine0.986 g--
    Isoleucine1.109 g--
    Leucine1.964 g--
    Lysine2.094 g--
    Methionine0.657 g--
    Cystine0.264 g--
    Phenylalanine0.974 g--
    Tyrosine0.785 g--
    Valine1.236 g--
    Arginine1.613 g--
    Histidine0.831 g--
    Alanine1.548 g--
    Aspartic acid2.271 g--
    Glutamic acid3.798 g--
    Glycine1.601 g--
    Proline1.219 g--
    Serine0.995 g--
    Hydroxyproline0.320 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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