Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 90% lean meat / 10% fat, raw
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.500 g--
    Energy176.000 kcal--
    Energy735.000 kj--
    Protein20.000 g--
    Total lipid (fat)10.000 g--
    Ash0.980 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca12.000 mg--
    Iron, Fe2.240 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P184.000 mg--
    Potassium, K321.000 mg--
    Sodium, Na66.000 mg--
    Zinc, Zn4.790 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se16.600 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg--
    Riboflavin0.156 mg--
    Niacin5.072 mg--
    Pantothenic acid0.595 mg--
    Vitamin B-60.369 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total66.100 mg--
    Betaine7.000 mg--
    Vitamin B-122.210 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated4.058 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.008 g--
    Saturated fatty acids 14:00.285 g--
    Saturated fatty acids 15:00.048 g--
    Saturated fatty acids 16:02.233 g--
    Saturated fatty acids 17:00.111 g--
    Saturated fatty acids 18:01.351 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated4.353 g--
    Monounsaturated fatty acids 14:10.070 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.344 g--
    Monounsaturated fatty acids 17:10.069 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.830 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.344 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.263 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.036 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.037 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.638 g--
    Cholesterol65.000 mg--
    Tryptophan0.082 g--
    Threonine0.757 g--
    Isoleucine0.894 g--
    Leucine1.561 g--
    Lysine1.646 g--
    Methionine0.500 g--
    Cystine0.199 g--
    Phenylalanine0.795 g--
    Tyrosine0.600 g--
    Valine0.987 g--
    Arginine1.345 g--
    Histidine0.631 g--
    Alanine1.303 g--
    Aspartic acid1.798 g--
    Glutamic acid2.967 g--
    Glycine1.534 g--
    Proline1.125 g--
    Serine0.823 g--
    Hydroxyproline0.254 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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