Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.580 g--
    Energy193.000 kcal--
    Energy807.000 kj--
    Protein29.170 g--
    Total lipid (fat)7.580 g--
    Ash1.340 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe3.230 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P263.000 mg--
    Potassium, K459.000 mg--
    Sodium, Na85.000 mg--
    Zinc, Zn7.060 mg--
    Copper, Cu0.106 mg--
    Manganese, Mn0.013 mg--
    Selenium, Se21.100 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg--
    Riboflavin0.195 mg--
    Niacin7.290 mg--
    Pantothenic acid0.808 mg--
    Vitamin B-60.428 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total93.000 mg--
    Betaine7.200 mg--
    Vitamin B-122.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated3.441 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.009 g--
    Saturated fatty acids 14:00.207 g--
    Saturated fatty acids 15:00.039 g--
    Saturated fatty acids 16:01.851 g--
    Saturated fatty acids 17:00.093 g--
    Saturated fatty acids 18:01.341 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated3.145 g--
    Monounsaturated fatty acids 14:10.034 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.235 g--
    Monounsaturated fatty acids 17:10.028 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.001 g--
    Monounsaturated fatty acids 20:10.025 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.377 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.278 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.049 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.039 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.059 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.192 g--
    Cholesterol89.000 mg--
    Tryptophan0.173 g--
    Threonine1.151 g--
    Isoleucine1.278 g--
    Leucine2.273 g--
    Lysine2.429 g--
    Methionine0.769 g--
    Cystine0.309 g--
    Phenylalanine1.119 g--
    Tyrosine0.916 g--
    Valine1.428 g--
    Arginine1.845 g--
    Histidine0.972 g--
    Alanine1.765 g--
    Aspartic acid2.631 g--
    Glutamic acid4.413 g--
    Glycine1.760 g--
    Proline1.355 g--
    Serine1.140 g--
    Hydroxyproline0.323 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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