Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.760 g--
    Energy174.000 kcal--
    Energy728.000 kj--
    Protein27.310 g--
    Total lipid (fat)6.370 g--
    Ash0.940 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca8.000 mg--
    Iron, Fe3.050 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P199.000 mg--
    Potassium, K315.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn6.860 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se22.300 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.034 mg--
    Riboflavin0.173 mg--
    Niacin5.528 mg--
    Pantothenic acid0.653 mg--
    Vitamin B-60.357 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total90.000 mg--
    Betaine6.900 mg--
    Vitamin B-122.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.380 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated2.891 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.157 g--
    Saturated fatty acids 15:00.030 g--
    Saturated fatty acids 16:01.399 g--
    Saturated fatty acids 17:00.071 g--
    Saturated fatty acids 18:01.014 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.642 g--
    Monounsaturated fatty acids 14:10.026 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.178 g--
    Monounsaturated fatty acids 17:10.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.269 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.317 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.210 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.030 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.045 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.161 g--
    Cholesterol73.000 mg--
    Tryptophan0.162 g--
    Threonine1.078 g--
    Isoleucine1.196 g--
    Leucine2.128 g--
    Lysine2.274 g--
    Methionine0.719 g--
    Cystine0.289 g--
    Phenylalanine1.048 g--
    Tyrosine0.858 g--
    Valine1.337 g--
    Arginine1.727 g--
    Histidine0.910 g--
    Alanine1.652 g--
    Aspartic acid2.463 g--
    Glutamic acid4.131 g--
    Glycine1.647 g--
    Proline1.269 g--
    Serine1.067 g--
    Hydroxyproline0.303 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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