Health / Nutrition Facts DataBase / Beef Products

    Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
    Nutrition facts

    Common name: hamburger
    Food category: Beef Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.900 g--
    Energy164.000 kcal--
    Energy685.000 kj--
    Protein25.800 g--
    Total lipid (fat)5.940 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe2.850 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P222.000 mg--
    Potassium, K376.000 mg--
    Sodium, Na71.000 mg--
    Zinc, Zn6.450 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se21.100 mcg--
    Fluoride, F22.400 mcg3.800 mcg71.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.042 mg--
    Riboflavin0.180 mg--
    Niacin6.275 mg--
    Pantothenic acid0.628 mg--
    Vitamin B-60.391 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total84.600 mg--
    Betaine6.500 mg--
    Vitamin B-123.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.350 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated2.698 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.162 g--
    Saturated fatty acids 15:00.031 g--
    Saturated fatty acids 16:01.452 g--
    Saturated fatty acids 17:00.073 g--
    Saturated fatty acids 18:01.052 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated2.466 g--
    Monounsaturated fatty acids 14:10.027 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.184 g--
    Monounsaturated fatty acids 17:10.022 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.355 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.296 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.218 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.031 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.150 g--
    Cholesterol76.000 mg--
    Tryptophan0.153 g--
    Threonine1.018 g--
    Isoleucine1.130 g--
    Leucine2.010 g--
    Lysine2.148 g--
    Methionine0.680 g--
    Cystine0.273 g--
    Phenylalanine0.990 g--
    Tyrosine0.810 g--
    Valine1.263 g--
    Arginine1.631 g--
    Histidine0.859 g--
    Alanine1.560 g--
    Aspartic acid2.326 g--
    Glutamic acid3.902 g--
    Glycine1.556 g--
    Proline1.198 g--
    Serine1.008 g--
    Hydroxyproline0.286 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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